As the public is becoming richer, people are more health understanding nowadays. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that manage to save our body against heart attack.

Study on green tea drinkers disclose that they are somewhat little vulnerable to a lot of illness, from bacteria infection to chronic degenerative ailment like stroke, cancer, heart disease and osteoporosis.

Study illustrates that green tea has substantially high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that inhibits the oxidation which will yield highly reactive free radicals. Flavonoids substance consists of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and hence is thought to act the most paramount role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea might have 20-35mg of it.

In our arteries, there is a one cell thick lining that behaves as the boundary layer between the bloodstream and the wall of the artery where blood plaques will form, this is known as arterial endothelium. When heart disease happens, a form of enzyme will spur the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus protects the endothelium from injured by free radical. And so green tea is acting a crucial role in controlling cardiovascular disease.

EGCG also helps in halting the death of heart muscle cells after ischemia/reperfusion injury, by obstructing the onset of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.

Besides, cancer cells require enzyme dihydrofolate reductase (DHFR) to compose DNA and spread. EGCG will interfere with the DHFR and is practically halting the development of cancer cells.

Furthermore, EGCG manage to also quicken the healing of injured heart cells, and accordingly allowing speedy healing of tissues and remedying organs damage.

In conclusion, green tea EGCG has extensive benefit in helping heart disease curbing as well as in heart illness damage healing. Therefore for those who are suffering from heart disease and those who are health sensitive, green tea is the most suitable option of beverage for them. Drinking few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will undoubtedly assure our long term health.

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