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	<title>Comments for Fat Loss and Dieting Info Blog</title>
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	<link>http://thealexangroup-viralspiral.com/fatlossanddieting</link>
	<description>Your Information Source For All Things Related To Fat Loss &#38; Dieting</description>
	<lastBuildDate>Wed, 17 Feb 2010 09:20:45 +0000</lastBuildDate>
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		<title>Comment on 5 Tips To Losing Weight While Keeping Your Sanity by Lilla Reinbolt</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1836/5-tips-to-losing-weight-while-keeping-your-sanity/comment-page-1/#comment-1824</link>
		<dc:creator>Lilla Reinbolt</dc:creator>
		<pubDate>Wed, 17 Feb 2010 09:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/1836/5-tips-to-losing-weight-while-keeping-your-sanity/#comment-1824</guid>
		<description>I concord with your viewpont and will unquestionably like your forthcoming updates</description>
		<content:encoded><![CDATA[<p>I concord with your viewpont and will unquestionably like your forthcoming updates</p>
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	<item>
		<title>Comment on Weight Loss Tips &#8211; Choosing The Best For You by velasmooth</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1260/weight-loss-tips-choosing-the-best-for-you/comment-page-1/#comment-1815</link>
		<dc:creator>velasmooth</dc:creator>
		<pubDate>Thu, 11 Feb 2010 16:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/1260/weight-loss-tips-choosing-the-best-for-you/#comment-1815</guid>
		<description>The steps pointed out in this post are great. Very clear and i agree that it is down to the individual which techniques of weight loss work for them.

But i think it is very important that you consult a doctor first before trying any form of weight loss regime to ensure you don&#039;t do any other form of damage to your body.</description>
		<content:encoded><![CDATA[<p>The steps pointed out in this post are fantastic. Very clear and i agree that it is down to the individual which techniques of weight loss work for them.</p>
<p>But i reckon it is very vital that you consult a doctor first before tiresome any form of weight loss regime to ensure you don&#8217;t do any other form of hurt to your body.</p>
]]></content:encoded>
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		<title>Comment on 5 Exercises That Will Make You Lose Weight Now by Imerson</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1767/5-exercises-that-will-make-you-lose-weight-now/comment-page-1/#comment-1598</link>
		<dc:creator>Imerson</dc:creator>
		<pubDate>Sun, 27 Dec 2009 22:14:09 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting//?p=1767#comment-1598</guid>
		<description>Bodyweight exercise is my workout of choice. Bodyweight exercises use the body\&#039;s natural motion, which means you get a full body workout. For example, pushups develop the arms, while squats help with the legs, and both of these exercises also use the abdominal muscles. So you really target two muscle groups in one go.</description>
		<content:encoded><![CDATA[<p>Bodyweight exercise is my workout of choice. Bodyweight exercises use the body\&#8217;s natural motion, which means you get a full body workout. For example, pushups develop the arms, while squats help with the legs, and both of these exercises also use the abdominal muscles. So you really target two muscle groups in one go.</p>
]]></content:encoded>
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		<title>Comment on Fast Weight Loss Through Moderation? by Crazieshamrock</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1623/fast-weight-loss-through-moderation/comment-page-1/#comment-852</link>
		<dc:creator>Crazieshamrock</dc:creator>
		<pubDate>Mon, 16 Nov 2009 16:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/1623/fast-weight-loss-through-moderation/#comment-852</guid>
		<description>I lost a lot of weight through moderation. But I did it through portion size. I ate several meals a day and none of them were over 300 calories. I wouldn&#039;t exceed a total about daily calories of 1800. In one month I lost 10 pounds and I was never hungry.</description>
		<content:encoded><![CDATA[<p>I lost a lot of weight through moderation. But I did it through part size. I ate several meals a day and none of them were over 300 calories. I wouldn&#8217;t exceed a total about daily calories of 1800. In one month I lost 10 pounds and I was never hungry.</p>
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		<title>Comment on Body Detoxification Cleanse by cleanse  diet</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1557/body-detoxification-cleanse/comment-page-1/#comment-791</link>
		<dc:creator>cleanse  diet</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/1557/body-detoxification-cleanse/#comment-791</guid>
		<description>I suffered from stomach pain and burning mostly, couldn&#039;t sleep well and just hated those extra pounds I couldn&#039;t get rid of no matter what I did. Now I stumbled upon this system that is easy and it doesn&#039;t require expensive medication or difficult exercises.</description>
		<content:encoded><![CDATA[<p>I suffered from stomach pain and burning frequently, couldn&#8217;t sleep well and just despised those extra pounds I couldn&#8217;t get rid of no matter what I did. Now I stumbled upon this system that is simple and it doesn&#8217;t require expensive medication or hard exercises.</p>
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		<title>Comment on Weight Loss Plan &#8211; The Tips  You Must Know  About by audrey</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1547/weight-loss-plan-the-tipsyou-must-knowabout/comment-page-1/#comment-782</link>
		<dc:creator>audrey</dc:creator>
		<pubDate>Sat, 24 Oct 2009 23:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting//?p=1547#comment-782</guid>
		<description>ok, this is simple enough, when i go grocery shopping i\&#039;ll be shopping for fruiots  and vegetables onlt. water is good i know , but as u said i need to cut out the snacks and pop.</description>
		<content:encoded><![CDATA[<p>ok, this is simple enough, when i go grocery shopping i\&#8217;ll be shopping for fruiots  and vegetables onlt. water is excellent i know , but as u said i need to cut out the snacks and pop.</p>
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		<title>Comment on Omron HJ-112 Digital Pocket Pedometer by Calories burned</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/769/omron-hj-112-digital-pocket-pedometer/comment-page-1/#comment-778</link>
		<dc:creator>Calories burned</dc:creator>
		<pubDate>Fri, 23 Oct 2009 11:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/769/omron-hj-112-digital-pocket-pedometer/#comment-778</guid>
		<description>Keep track of your steps and walk more! It&#039;s a great way to lose some weight and to stay healthy. Pedometer makes everything more interesting.</description>
		<content:encoded><![CDATA[<p>Keep footstep of your steps and walk more! It&#8217;s a fantastic way to lose some weight and to stay healthy. Pedometer makes all more fascinating.</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Hypnosis: Stay Driven and Lose Those Pounds by Paul</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1548/weight-loss-hypnosis-stay-driven-and-lose-those-pounds/comment-page-1/#comment-769</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 22 Oct 2009 14:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting//?p=1548#comment-769</guid>
		<description>It&#039;s always nice to see someone promoting a natural healthy way of improving one&#039;s wellness.  Hypnosis has so much to offer each of us!  More and more research is being done so that we understand it more and have a better sense of how to apply it.  Great stuff.</description>
		<content:encoded><![CDATA[<p>It&#8217;s always nice to see someone promoting a natural healthy way of humanizing one&#8217;s wellness.  Hypnosis has so much to offer each of us!  More and more research is being done so that we know it more and have a better sense of how to apply it.  Fantastic stuff.</p>
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	</item>
	<item>
		<title>Comment on Fast Weight Loss Diet- ‘A New Trend Approaching In The Market’ by kalpesh</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1549/fast-weight-loss-diet-%e2%80%98a-new-trend-approaching-in-the-market%e2%80%99/comment-page-1/#comment-768</link>
		<dc:creator>kalpesh</dc:creator>
		<pubDate>Thu, 22 Oct 2009 05:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/1549/fast-weight-loss-diet-%e2%80%98a-new-trend-approaching-in-the-market%e2%80%99/#comment-768</guid>
		<description>Hi,
We provide article writing service. SEO experts all agree that unique website content is the #1 way to get to the top of the search engines. Quality website content gets linked to by other websites, establishes your website as a trusted leader and solidifies your brand name online. 
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Each article of 400 words costs just $10, and that too with submission to book marking websites. We assure you of our best service.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
We provide article writing service. SEO experts all agree that unique website content is the #1 way to get to the top of the search engines. Quality website content gets linked to by other websites, establishes your website as a trusted leader and solidifies your brand name online.<br />
The articles written by our team are well-researched and original. Not only we write articles for you, we promote them as well on social book marking sites, this ensures that your blog gets quicker visibility and quality traffic.<br />
Each article of 400 words costs just $10, and that too with submission to book marking websites. We assure you of our best service.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fast Weight Loss Diet- ‘A New Trend Approaching In The Market’ by Sophy</title>
		<link>http://thealexangroup-viralspiral.com/fatlossanddieting/1549/fast-weight-loss-diet-%e2%80%98a-new-trend-approaching-in-the-market%e2%80%99/comment-page-1/#comment-767</link>
		<dc:creator>Sophy</dc:creator>
		<pubDate>Thu, 22 Oct 2009 00:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://thealexangroup-viralspiral.com/fatlossanddieting/1549/fast-weight-loss-diet-%e2%80%98a-new-trend-approaching-in-the-market%e2%80%99/#comment-767</guid>
		<description>You hit the nail on the head with natural foods being the best sources of food intake. Great post</description>
		<content:encoded><![CDATA[<p>You hit the nail on the head with natural foods being the best sources of food intake. Fantastic post</p>
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